Asana
Physical postures practiced as a disciplined foundation — strength, alignment and steadiness in the body as a basis for stillness in the mind.
Yoga · Meditation · Dharma
Where classical yoga meets the stillness of the awakened mind.
Buddha Yoga International trains teachers and practitioners in the full arc of the yogic path — asana, pranayama and disciplined study — alongside the contemplative depth of Buddhist mindfulness and meditation.
About the School
A school built on two living traditions
Buddha Yoga International brings together two disciplines that share a common root: the classical yoga tradition of asana and pranayama, and the Buddhist contemplative path of mindfulness and meditation. Rather than teaching yoga as fitness alone, our programs treat the body, the breath, and the mind as one continuous practice.
Students train under a structured curriculum that draws on traditional texts, supervised practice, and daily sitting meditation, preparing graduates to teach with both technical precision and genuine contemplative grounding.
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- 2Traditions, one practice
- 4Core pillars of study
- 200–300hTeacher training tracks
Philosophy
Four pillars of practice
Every program at Buddha Yoga International is built on the same four foundations, held together in balance.
Dhyana · Meditation
Seated meditation in the Buddhist mindfulness tradition — cultivating concentration and insight through sustained, quiet attention.
Pranayama
Breath as the bridge between body and mind — classical breathing techniques that regulate energy and prepare the mind for meditation.
Ethics & Text Study
Study of the yamas, niyamas, and classical yoga texts alongside foundational dharma teachings — the ethical ground beneath the practice.
Programs
Study tracks for every stage of practice
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200-Hour Foundational Yoga Teacher Training
An immersive foundation in asana, pranayama, teaching methodology, anatomy, and meditation practice — designed for new teachers and dedicated practitioners.
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300-Hour Advanced Yoga Teacher Training
Deepens technical mastery and teaching skill for 200-hour graduates, with advanced asana, subtle-body study, and expanded text study.
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Meditation & Mindfulness Retreat
A dedicated retreat in Buddhist mindfulness meditation — silent sitting, walking meditation, and guided instruction for all experience levels.
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Yoga Studies Exam-Prep Track
Academic preparation for competitive yoga studies examinations (e.g. UGC NET/SET Yoga), covering yogic philosophy, texts, and applied practice.
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Supported by
Laxman Singh
UGC NET–Qualified, Yoga
Buddha Yoga International is honored to recognize Laxman Singh, who is UGC NET–qualified in Yoga, as a patron and supporter of our school.
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Gallery
Glimpses of the practice
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Contact
Begin a conversation
Reach out with questions about any program, or to inquire about upcoming teacher trainings and retreats.
- Email[EDIT ME: contact@buddhayogainternational.com]
- Phone[EDIT ME: +xx xxxx xxxxxx]
- Address[EDIT ME: campus / mailing address]
- Social[EDIT ME: Instagram / Facebook / YouTube links]
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